I was shocked to learn that it’s been known since 1926 that Vitamin D protect us better from colds, flu and respiratory infections than Vitamin C! Our bodies produce Vitamin D when we are in contact with sunlight, it is being said that if you expose your unsunscreened hands, face and arms to the sun for about ten to fifteen minutes (depending on skin sensitivity to sunburning, latitude and time of day) two to three times a week between 8[...]







