I was shocked to learn that it’s been known since 1926 that Vitamin D protect us better from colds, flu and respiratory infections than Vitamin C!
Our bodies produce Vitamin D when we are in contact with sunlight, it is being said that if you expose your unsunscreened hands, face and arms to the sun for about ten to fifteen minutes (depending on skin sensitivity to sunburning, latitude and time of day) two to three times a week between 8 am and 4 pm gives the body it’s Vitamin D requirement.
But exposing to the sun without protection, is also the leading cause of Skin cancer, it has been proved that too much exposure to direct sunlight increases the risk of skin cancer, so what are the alternatives?
Calcium plays an important part on your ability to produce Vitamin D, it is recommended that:
• You supplement your diet with 1,000 mg of Calcium per day for ages 19-50 and 1,200 mg per day if you are over age 50.
• You add to your diet Vitamin D: 400IU if you are 70 or younger, 600IU, if you are over 70.
• You make sure that you DO NOT get more than 1,000 IU of Vitamin D per day from all supplements and food.
Forever Calcium is an ultra-dense Calcium Citrate formula that supplies your body with 100% of the daily-recommended dietary intake (RDI) of calcium. Blended with a hint of vanilla flavor, the daily serving of Forever Calcium contains 1000mg of calcium combined with 400IU of vitamin D and 400mg of magnesium – two elements that are essential for maximizing calcium absorption.
Protect yourself from colds, flu and other respiratory infections (even asthma attacks have been linked to a deficiency in Vitamin D), protect your bones and protect your skin from skin cancer, using Forever Living’s Calcium supplement with Vitamin D.
You can view the complete Forever Living’s product line here !
Mariangie(If you are interested in buying aloe health and beauty products, please visit my store here)
